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Cooking with Daiya Tips

Plant-Based Holiday Guide

Posted on December 14, 2018

Oh, look at the calendar. What is that peeking around the corner? It’s the season of get-togethers. Parties. Feasts. Merrymaking followed by more merrymaking. Who’s already planning a holiday menu or thinking about a dish to bring and share? If you’re feeling a little overwhelmed, fear not, we’ve got you covered. We created this helpful Read on …

Cooking with Daiya Tips

Plant-Based Starter Guide

Posted on November 30, 2018

Following a plant-based diet can feel daunting and difficult, but it doesn’t have to be! With some easy swaps, a little planning and some awesome recipes, you’ll find that being plant-based is a breeze! Best of all we’ve made it even easier by compiling a list of nutrition resources, bloggers to follow and some tips Read on …


Casserole Then And Now. Go Plant-Based!

Posted on October 31, 2018

Whether you call this signature dish a casserole, hotdish, delight or supreme, it’s been a part of our social fabric for decades. But beyond looking for the best plant-based casserole recipes, have you ever wondered about the history behind this crowd-pleasing classic? You may be surprised to learn it’s a reflection of the technology surrounding Read on …


Plant-Based Protein Myths

Posted on October 1, 2018

The first question you’re typically asked when switching to a plant-based diet is, “How will you get your protein?” For some reason, protein is always a skeptic’s first concern. Every time you cough or sneeze, someone will say it’s because you aren’t getting enough protein. That’s why we are debunking the top plant-based protein myths, so Read on …


Plant-Based Eating Is Easy – Amaranth?

Posted on August 31, 2018

Healthy grains are an integral part of a balanced plant-based diet. They’re packed with fiber, add protein to a meal (more on that in the next blog post) and keep you full for hours. They’re also an underrated part of a healthy diet with most North American’s not meeting the recommended daily intake for fiber Read on …


Iron and the Plant-Based Diet

Posted on July 25, 2018

You may have been wondering just how to get enough iron in a plant-based diet.  The good news is that when you enjoy a variety of plant-based foods, you’re no more likely to be iron deficient than the general population. In fact, there are many great plant-based sources of iron you’re probably already including in Read on …


Why You Should Include More Fruit In Your Plant-Based Diet By Whitney English MS, RDN, CPT

Posted on July 13, 2018

Fruit is called nature’s candy for a reason — it’s delicious! But unlike candy people make that’s packed with processed sugar (and little else), fruit comes packaged with a bunch of beneficial components aside from its natural sweetness.   A major benefit of fruit is its fiber content. Fiber has been shown to aid in Read on …


Eat Freely All Summer

Posted on June 29, 2018

We know traveling with food allergies and sensitivities can be stressful and take a lot of planning. When you’re about to step out of your comfort zone at home, it can be hard to plan meals and snacks, and you never know what type of food options you’ll have on the road. But we’re here Read on …


Omegas For Plant-Based Alphas

Posted on June 5, 2018

If you’re a plant-based alpha, you’ve probably been hearing lots about Omega-3, -6 and -9. They’re all important to your health but in different ways. Both Omega-3 and Omega-6 are essential fatty acids, which your body can’t produce them on its own. Omega-9 is a non-essential fatty acid and can be created by the body. Read on …


Why Green And Orange Are Good For You

Posted on April 13, 2018

Dark leafy green and orange veggies offer some key nutrients the human body requires to keep working properly. To understand why, start with the fact there are two types of vitamins, water-soluble and fat-soluble. Both are important, but this blog post will focus on fat-soluble vitamins. As the name suggests, fat-soluble vitamins are a type Read on …

Plant-Based Living

Reduce food waste with root to stem cooking

Posted on March 29, 2018

If you’ve ever seen a statistic about how much food never gets eaten and goes to waste, you know the numbers are big. The good news is that how we create and plan our meals can start making a difference. As individuals, there are some challenges such as food spoilage during harvest or shipment that we Read on …


For Enough Calcium and Vitamin D Without Dairy, Plan A Plant-Based Picnic

Posted on February 23, 2018

Calcium and vitamin D play vital roles in bone health, but can you get enough of these nutrients everyday without dairy? Absolutely! If most of your happy plate is filled with whole plant foods — including plenty of fruits, greens, beans and other colorful vegetables — you don’t need to do any fancy math to Read on …

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