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Holidays

Holidays Ahead: 10 Self-Care Strategies

Posted on October 31, 2017

Oh, look at the calendar. What is that peeking around the corner? It’s the annual invitation to experience the full range of human emotions, sometimes all within the same hour. Welcome to the holidays! From all of us at Daiya, we wish you and yours a joyous season filled with warmth and good cheer.

 

With Thanksgiving fast approaching, now’s the time to think about how we’re going to take care of ourselves during the busy weeks of November and December. Here are 10 tips to try during the holidays and keep at the ready year-round.

 

  1. Start the day strong. Breakfast burritos anyone?
  2. Say yes to saying no to avoid over-scheduling.
  3. Book some “me” time. Read a book, get that workout in.
  4. Resist the urge to over-decorate for Instagram glory.
  5. Ask for help to prep for big events. Friends pitch in.
  6. Keep healthy meals and snacks on hand.
  7. #GetOutside! Breathe deep and enjoy the fresh air.
  8. Make meals ahead of time. Soup is always welcome.
  9. Music makes the moment. Share favorite playlists.
  10. Zzzzzzzz … sleep, perchance to dream of sugarplums.

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