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Plant-Based Living

Spring Leaning

Posted on March 13, 2017

Spring is a time of balance. On March 20th in North America, there are nearly equal amounts of daylight and darkness. After a long winter (still continuing in some places), the urge to take a nap in the sun is irresistible along with a competing notion to scribble a to-do list as long as a Read on …

Plant-Based Living

Turning The Tables on Food Waste

Posted on February 24, 2017

If you’ve ever seen a statistic about how much food never gets eaten and goes to waste, you know the numbers are big. This many million tons per nation or person. Or X amount compared to the volume of landfills or sports stadiums. The big numbers have impact, no doubt. But how about a smaller Read on …

Plant-Based Living

Enjoy The Pasta-Bilities!

Posted on February 15, 2017

Whether you’re gluten-free or trying to find ways to incorporate more plant-based protein into your diet, there are many options available on your local grocery store shelves, pasta included. Yes, pasta! Plant-based pasta cuts the carbs and boosts the fiber along with providing plenty of protein. Here are three of our favorite protein powerhouse pastas: Read on …

Plant-Based Living

Dosha Discoveries, Part 3: Kapha

Posted on February 1, 2017

Our 3-part blog series on Ayurveda doshas continues with a look at Kapha. Earlier we profiled Vata and Pitta.   Which of the elements relate to Kapha? Earth and Water are core to this dosha. Kapha translates as “that which sticks,” and this energy principle provides the body with form and structure. Light, warming foods Read on …

Plant-Based Living

The Best Thing Since Plant-Based Cheeze

Posted on January 9, 2017

Lift a glass to gluten-free beer and the brewers who brew it. It wasn’t that long ago that sipping a pint of gluten-free suds meant searching all over town. These days, thankfully, your options are increasingly abundant and always delicious. We like to say that gluten-free beer is the best idea since plant-based cheeze and Read on …

Plant-Based Living

Plant-Based Eating: How To Make The Change

Posted on December 21, 2016

You’ve probably seen the names in the news. Beyoncé, Jay-Z, Bill Clinton and countless others. Plant-based eating is surging in popularity, and there are a lot of good reasons to make the change starting with personal health. Studies show that plant-based diets help reduce the risk for heart disease, diabetes, obesity and other life-threatening health Read on …

Plant-Based Living

Plant-based Resolution

Posted on December 20, 2016

It’s that time of year again: Resolution time! If you like so many others are attempting to adopt a plant-based diet — whether for the month or forever —we have five tips to keep in mind when you’re taking on such a transition. Many people report feeling lighter on a plant-based diet. If you rely Read on …


Pomegranates, For Luck

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Many food traditions view pomegranates as a lucky food. The abundant seeds, for instance, represent prosperity in some cultures and fertility in others. We just know that if your menu for New Year’s Day is plant-based, you’re already doing a lot to welcome 2017 with health and vitality. Here’s a great winter salad featuring pomegranates Read on …


A New Growing Season Begin

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It’s hard to believe on the shortest day of the year — the Winter Solstice, the darkest day with the least amount of sunlight in the northern hemisphere — that we’re actually once again entering a new growing season. True, it’s also the first day of winter, and depending where you live you might not Read on …

Plant-Based Living

Dosha Discoveries, Part 2: Pitta

Posted on December 15, 2016

An earlier blog post introduced the Vata dosha, a principle from the Ayurveda holistic science of health. Now it’s time to take a look at another of the three doshas, Pitta. This bioenergy state relates to the elements of fire and water, and it controls the body’s metabolic system, including digestion and nutrition. To help Read on …

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