Plant-Based Cauliflower Lettuce Wraps | Daiya Foods, Dairy-Free

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Dairy-Free Cauliflower Lettuce Wraps

Sweet, spicy and oh so delicious! These dairy-free cauliflower wraps are perfect for sharing on a warm summer night


  • 1 head Cauliflower
  • 1 tbsp extra virgin olive oil
  • 1 tsp chipotle powder
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1 tbsp Maple Syrup
  • 1 lime
  • 4 green onions
  • 1 head butter lettuce
  • 1/2 head cabbage
  • 2 carrots
  • 1/4 cup pumpkin seeds
  • chopped fresh cilantro, to your preference
  • 1 bottle Daiya Blue Cheeze Dairy-Free Dressing


Start by making the cauliflower crumble. Roughly chop the head of cauliflower into small bite size pieces.

Heat oil in a pan on medium heat and add the cauliflower. Top with chipotle powder, paprika, cumin and maple syrup then mix well.

Simmer until the cauliflower starts to becomes soft. Add lime juice and green onions and continue to cook until the excess moisture is cooked off.

While the cauliflower is cooking shred the cabbage and grate the carrots.

Assemble the lettuce wraps. Using the butter lettuce as the base, fill with crumble, cabbage and carrot. Top it all off with Daiya Blue Cheeze Style Dressing, pumpkin seeds and cilantro.

Watch how it's made on YouTube here.

Tips for cooking with Daiya

20 min
Total Time
10 min
Prep Time
10 min
Cook Time

Free of these allergens

Tree Nuts

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